The biggest issue physicians see in their patients is that we have too much on their plates and want to juggle it all. Sometimes you can feel the extra stress and sometimes we "think" that we are handling life's challenges well only when health issues arise in the future, do we realize our bodies needed a time out! Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Finding a stress-reduction method that works for you and sticking with it is a great goal! It could be something as simple as locking yourself in the bathroom for an hour to soak in the tub, or even for 15 minutes to read. Not only will you feel better - you will be a happier person and people will notice something "different" about you. Do something relaxing just for you today and tell us about it!

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